Too often we overlook our own health and we suffer for it. One simple habit - like WALKING - has the power to improve your life more than any other habit! Start walking with friends and family or by yourself today.
After my recent heart procedure, the doctor visited me in hospital. He said "I did very well because you take care of yourself and are in good shape"
I shared a room with another man who was overweight, smoked, and did not exercise. He was still in hospital as I went home the next morning.
My passionate mission is to help others get in shape and take care of themselves enjoying greater energy, strength, flexibility and mobility.